bipolar disorder

5. Bipolar Disorder What it is:A mood disorder involving alternating periods of depression and mania/hypomania. Symptoms:• Depression: sadness, fatigue, hopelessness• Mania: high energy, impulsivity, decreased need for sleep, risky behaviours Causes:• Genetics, brain chemistry, life stressors Treatment:• Mood stabilisers (prescribed by psychiatrist)• Psychotherapy (CBT, psychoeducation)• Lifestyle management (sleep, stress, routines) Self-help tips:• Monitor mood changes• Maintain regular sleep and activity patterns• Avoid alcohol and drugs• Seek early help for mood swings
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