DEPRESSION

1. Depression What it is:A mood disorder causing persistent sadness, low energy, loss of interest, and difficulty functioning. Symptoms:• Persistent sadness or emptiness• Loss of interest in hobbies or socialising• Fatigue or low energy• Changes in sleep or appetite• Feelings of worthlessness or guilt• Difficulty concentrating Causes:• Genetics, brain chemistry, trauma, life stressors Treatment:• Cognitive Behavioural Therapy (CBT)• Interpersonal Therapy (IPT)• Medication (antidepressants) prescribed by a psychiatrist• Lifestyle interventions (exercise, sleep hygiene, social connection) Self-help tips:• Maintain routine• Engage in regular exercise• Connect with supportive people• Seek professional help if symptoms persist

Copyright © Shane Cuthbert 2026 In the spirit of reconciliation, Shane Cuthbert acknowledges the traditional owners of the land upon which he stands and their connections to land, sea and community. Shane Cuthbert pays respect to all Aboriginal and Torres Strait islander peoples and thier leaders, past, present and emerging.