Postpartum Perinatal mental health
15. Postpartum Mental Health (Perinatal Mental Health)
What it is:Mental health challenges during pregnancy or the first year after birth. Includes postpartum depression and anxiety.
Symptoms:• Persistent sadness or irritability• Anxiety or panic attacks• Difficulty bonding with the baby• Sleep and appetite changes
Causes:• Hormonal changes, sleep deprivation, stress, prior mental health issues
Treatment:• CBT or IPT• Medication if recommended by a psychiatrist• Support groups and parenting programsSelf-help tips:• Accept help from family/friends• Prioritise rest and nutrition• Seek professional support promptly